Important
This Is Not Therapy
The Therapy Track is an educational project. Please read this page carefully so you know exactly what this site is–and wht it isn't.
Disclaimer
What This Site Is And Isn't
What The Therapy Track Is
The Therapy Track is an educational podcast and blog created by Ryan Millican, a graduate student in Clinical Mental Health Counseling. The content on this site is designed to explain counseling concepts in plain language, provide real-life scenarios, and offer practical tools for learning and self-reflection.
What The Therapy Track Is
This site is not and should never be used as a substitute for any of the following:
- Professional therapy or counseling
- Medical advice, diagnosis, or treatment
- A crisis intervention resource
- A therapeutic relationship of any kind
No content on this site–including episodes, blog posts, tools, templates, or any other material–creates a therapist-client relationship between you and Ryan Millican or any other contributor.
About The Host
Ryan Millican is a graduate student, not a licensed therapist. He is currently completing coursework and has not yet obtained licensure. The perspectives shared on this site reflect his learning process and should be understood in that context. Content may reference counseling theories, techniques, and research, but it is presented for educational purposes only.
Your Responsibility
By using this site, you acknowledge that you are responsible for your own decisions regarding mental health care. If you are experiencing emotional distress, a mental health crisis, or need professional support, please contact a licensed mental health professional in your area or use one of the crisis resources listed below.
Third-Party Links and Resource
This site may link to external websites, tools, or resources for informational purposes. These links do not constitute endorsement, and The Therapy Track is not responsible for the content, accuracy, or availability of external sites.
Crisis Resources
If You Need Help Right Now
If you or someone you know is in immediate danger, call 911 (US) or your local emergency number. The following resources are available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988–available 24/7 for anyone in suicidal crisis or emotional distress.
Call or text: 988
Crisis Text Line
Free, 24/7 crisis support via text message. Trained crisis counselors respond in real time.
Text HOME to 741741
Veteran Crisis Line
Confidential support for veterans, service members, and their families–24/7.
Call 988, then press 1
Text 838255
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for substance use and mental health disorders.
Call 1-800-662-4357
Additional Resources
- National Alliance on Mental Illness (NAMI): nami.org - Call: 1-800-950-6264
- National Domestic Violence Hotline: thehotline.org - Call: 1800-799-7233
- Trevor Project (LGBTQ+ Youth): thetrevorproject.org - Call: 1-866-488-7386
- DoD Safe Helpline (Military Sexual Assualt): safehelpline.org - Call: 1-877-995-5247
If you are in immediate danger, please call 911 (US) or your local emergency number. Do not rely on this website for crisis support. This page is provided for informational purposes and is not a substitute for professional emergency services.
Last updated: May 2026
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